Workout overview
Duration: 1h 45m
Stress points: 132
Zone distribution
Z1: 29m
Z2: 6m
Z3: 43m
Z4: 6m
Z5: 22m
Z6: 1m
All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, and Purple the hardest... Enjoy!