Workout overview

Duration: 1h 45m

Stress points: 110

Zone distribution

Z1: 23m

Z2: 23m

Z3: 39m

Z4: 1m

Z5: 19m

Z6: -

22%
22%
37%
0%
18%
0%

All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc.

✓ Available in Zwift More workouts like this

  • Novanta

    1h | 63 SP

  • Ham Sandwich

    1h 2m | 68 SP

  • Yellow Unicorn

    1h 45m | 110 SP

  • Amalgam

    1h 25m | 88 SP

Similar workouts

  • GC Coaching's Yellow Unicorn

    1h 45m | 110 SP

  • 4. Saturday - SST/OU: Yellow Unicorn (2' + 1')

    1h 45m | 107 SP

  • 4. Saturday - SST/OU: Red Unicorn (1' + 30")

    1h 30m | 85 SP

  • Red Unicorn

    1h 30m | 87 SP

  • Orange Unicorn

    1h 30m | 97 SP

  • GC Coaching's Orange Unicorn

    1h 30m | 97 SP

  • 4. Saturday - SST/OU: Orange Unicorn (2' + 30")

    1h 30m | 97 SP

  • Thew

    1h | 67 SP

  • GC Coaching's "The Shinnick"

    1h 55m | 132 SP

  • Mosiac

    1h 55m | 132 SP

  • Over Under Progression #1

    1h 30m | 99 SP

  • Over Under Progression #2

    1h 34m | 111 SP