Workout overview
Duration: 1h 45m
Stress points: 120
Zone distribution
Z1: 23m
Z2: 23m
Z3: 39m
Z4: 1m
Z5: 19m
Z6: -
All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc.