Workouts» Build Me Up» Week 3 » Yellow Unicorn10min from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP4min @ 85rpm, 55% FTP6x 2min @ 83% FTP,1min @ 105% FTP2min @ 50% FTP6x 2min @ 70rpm, 83% FTP,1min @ 110rpm, 105% FTP2min @ 50% FTP6x 2min @ 95rpm, 83% FTP,1min @ 60rpm, 105% FTP2min @ 50% FTP5min @ 90rpm, 75% FTP5x 1min @ 100rpm, 75% FTP,1min @ 65rpm, 75% FTP5min @ 90rpm, 75% FTP5min from 60 to 25% FTPView watts Enter FTPWorkout overviewDuration: 1h 45mStress points: 120Zone distributionZ1: 23mZ2: 23mZ3: 39mZ4: 1mZ5: 19mZ6: - 22% 22% 37% 0% 18% 0%All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc. ✓ Available in Zwift More workouts like this Back to top