7min from 25 to 75 % FTP
1x 30sec @ 95rpm, 95 % FTP,50 % FTP
1x 30sec @ 105rpm, 105 % FTP,50 % FTP
1x 30sec @ 115rpm, 115 % FTP,50 % FTP
2min @ 85rpm, 50 % FTP
4x 4min @ 90rpm, 90 % FTP,90 % FTP
3min @ 85rpm, 55 % FTP
5min @ 90rpm, 90 % FTP
5x 1min @ 100rpm, 90 % FTP,90 % FTP
5min @ 90rpm, 90 % FTP
5min from 55 to 25 % FTP
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Enter FTP
7min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 4min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 5min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 5x 1min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 70rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 5min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 70
Zone distribution Z1: 16m
Z2: 2m
Z3: -
Z4: 41m
Z5: 1m
Z6: -
Named after the number 90 in Italian, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Halvfems (90 in Danish) and Devedeset (90 in Croatian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the hardest of these three challenging workouts today...
✓ Available in Zwift
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