5min from 40 to 65% FTP5min @ 90rpm, 65% FTP3min @ 100rpm, 75% FTP2min @ 85rpm, 55% FTP5min @ 100rpm, 100% FTP2min @ 85rpm, 55% FTP6min @ 90rpm, 98% FTP2min @ 85rpm, 55% FTP7min @ 80rpm, 96% FTP2min @ 85rpm, 55% FTP8min @ 70rpm, 94% FTP2min @ 85rpm, 55% FTP9min @ 60rpm, 92% FTP2min from 65 to 40% FTP
Workout overview

Duration: 1h

Stress points: 73

Zone distribution

Z1: 16m

Z2: 9m

Z3: -

Z4: 35m

Z5: -

Z6: -

26%
16%
0%
58%
0%
0%

The duration goes up. The intensity comes down. Simple enough, right?

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