Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 16m

Z2: 9m

Z3: -

Z4: 35m

Z5: -

Z6: -

26%
16%
0%
58%
0%
0%

The duration goes up. The intensity comes down. Simple enough, right?

✓ Available in ZwiftMore workouts like this

  • Halvfems

    1h | 58 SP

  • Mishmash

    1h 30m | 85 SP

  • Orange Unicorn

    1h 30m | 97 SP

  • What Goes Up, Must Come Down

    1h | 67 SP

Similar workouts

  • Day 5 - Climbing Sustained Threshold

    59m | 74 SP

  • Day 2 - Climbing Threshold #2

    59m | 74 SP

  • Day 5 - Strength into FTP #1

    1h 12m | 71 SP

  • #16-DPC "Sweetspot" Session

    1h | 67 SP

  • Cruise Intervals #2

    1h 1m | 65 SP

  • Cruise Intervals #2

    1h 1m | 65 SP

  • Cruise Intervals #3

    1h 2m | 70 SP

  • ODZwifters - SST 1233

    1h 2m | 65 SP

  • Day 4 - 3 & 1's #2

    56m | 58 SP

  • ODZwifters - SST 626

    1h 6m | 66 SP

  • #08-DPC Early Season - "Sweetspot" Session 3

    1h 15m | 65 SP

  • Day 2

    1h 5m | 68 SP