Workouts» Build Me Up» Week 2 »

Orange Unicorn

10min from 25 to 75% FTP
1min @ 95rpm, 80% FTP
30sec @ 95rpm, 95% FTP
30sec @ 85rpm, 55% FTP
1min @ 105rpm, 80% FTP
30sec @ 105rpm, 105% FTP
30sec @ 85rpm, 55% FTP
1min @ 110rpm, 80% FTP
30sec @ 110rpm, 115% FTP
30sec @ 85rpm, 55% FTP
4min @ 85rpm, 55% FTP
6x 2min @ 85% FTP,
30sec @ 105% FTP
2min @ 55% FTP
6x 2min @ 75rpm, 85% FTP,
30sec @ 110rpm, 105% FTP
2min @ 55% FTP
6x 2min @ 65rpm, 85% FTP,
30sec @ 65rpm, 105% FTP
2min @ 55% FTP
6x 2min @ 85% FTP,
30sec @ 105% FTP
4min from 75 to 25% FTP
Workout overview

Duration: 1h 30m

Stress points: 105

Zone distribution

Z1: 21m

Z2: 4m

Z3: 51m

Z4: 1m

Z5: 13m

Z6: -

24%
5%
57%
1%
14%
0%

All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc.

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All workouts in 

Build Me Up » Week 2

  • Halvfems

    1h 2m | 68 SP

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  • Mishmash

    1h 30m | 90 SP

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  • Orange Unicorn

    1h 30m | 105 SP

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  • What Goes Up, Must Come Down

    1h | 73 SP

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