Workouts»Build Me Up»Week 2» Orange Unicorn10min from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP4min @ 85rpm, 55% FTP6x 2min @ 85% FTP,rest 30sec @ 105% FTP2min @ 55% FTP6x 2min @ 75rpm, 85% FTP,rest 30sec @ 110rpm, 105% FTP2min @ 55% FTP6x 2min @ 65rpm, 85% FTP,rest 30sec @ 65rpm, 105% FTP2min @ 55% FTP6x 2min @ 85% FTP,rest 30sec @ 105% FTP4min from 75 to 25% FTPWorkout overviewDuration: 1h 30mStress points: 97Zone distributionZ1: 21mZ2: 4mZ3: 51mZ4: 1mZ5: 13mZ6: -24%5%57%1%14%0%All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc.✓ Available in ZwiftMore workouts like thisBack to top