Workouts» Build Me Up» Week 2 » Orange Unicorn10min from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP4min @ 85rpm, 55% FTP6x 2min @ 85% FTP,30sec @ 105% FTP2min @ 55% FTP6x 2min @ 75rpm, 85% FTP,30sec @ 110rpm, 105% FTP2min @ 55% FTP6x 2min @ 65rpm, 85% FTP,30sec @ 65rpm, 105% FTP2min @ 55% FTP6x 2min @ 85% FTP,30sec @ 105% FTP4min from 75 to 25% FTPView watts Enter FTPWorkout overviewDuration: 1h 30mStress points: 105Zone distributionZ1: 21mZ2: 4mZ3: 51mZ4: 1mZ5: 13mZ6: - 24% 5% 57% 1% 14% 0%All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc. ✓ Available in Zwift More workouts like this Back to top