Workout overview
Duration: 1h 30m
Stress points: 105
Zone distribution
Z1: 21m
Z2: 4m
Z3: 51m
Z4: 1m
Z5: 13m
Z6: -
All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc.