Workout overview

Duration: 1h 30m

Stress points: 90

Zone distribution

Z1: 10m

Z2: 43m

Z3: 26m

Z4: 8m

Z5: 4m

Z6: -

11%
47%
28%
9%
4%
0%

Some of this. Some of that. A mishmash of multi-zone work and cadence changes designed with a singular focus - making you faster!

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