Workout overview
Duration: 1h 30m
Stress points: 90
Zone distribution
Z1: 10m
Z2: 43m
Z3: 26m
Z4: 8m
Z5: 4m
Z6: -
Some of this. Some of that. A mishmash of multi-zone work and cadence changes designed with a singular focus - making you faster!
Duration: 1h 30m
Stress points: 90
Z1: 10m
Z2: 43m
Z3: 26m
Z4: 8m
Z5: 4m
Z6: -
Some of this. Some of that. A mishmash of multi-zone work and cadence changes designed with a singular focus - making you faster!