Workout overview

Duration: 1h

Stress points: 58

Zone distribution

Z1: 22m

Z2: 2m

Z3: -

Z4: 35m

Z5: 1m

Z6: -

37%
4%
0%
58%
2%
0%

Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...

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