5min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 100rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 5min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 100rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 4min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 100rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 100rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 2min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 30m
Stress points: 13
Zone distribution Z1: 24m
Z2: 6m
Z3: -
Z4: -
Z5: -
Z6: -
Recovery. Regeneration. Renewal. It is just as important at the hard stuff. Fast cadence efforts facilitate flushing the legs without fatiguing them. Today is an active recovery day, NO HARD EFFORTS!
✓ Available in Zwift
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