Workout overview
Duration: 30m
Stress points: 13
Zone distribution
Z1: 24m
Z2: 6m
Z3: -
Z4: -
Z5: -
Z6: -
Recovery. Regeneration. Renewal. It is just as important at the hard stuff. Fast cadence efforts facilitate flushing the legs without fatiguing them. Today is an active recovery day, NO HARD EFFORTS!