Workouts» Build Me Up» Week 12 »

Renewal

5min from 25 to 50% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, 60% FTP
30sec from 60 to 70% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, 60% FTP
30sec from 60 to 70% FTP
4min @ 95rpm, 50% FTP
1min @ 100rpm, 60% FTP
30sec from 60 to 70% FTP
3min @ 95rpm, 50% FTP
1min @ 100rpm, 60% FTP
30sec from 60 to 70% FTP
2min from 50 to 25% FTP
Workout overview

Duration: 30m

Stress points: 13

Zone distribution

Z1: 24m

Z2: 6m

Z3: -

Z4: -

Z5: -

Z6: -

80%
20%
0%
0%
0%
0%

Recovery. Regeneration. Renewal. It is just as important at the hard stuff. Fast cadence efforts facilitate flushing the legs without fatiguing them. Today is an active recovery day, NO HARD EFFORTS!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Build Me Up » Week 12

Similar workouts

  • Dusty Disposition

    31m | 14 SP

    View >

  • 5. Russian Steps - Speed Style!

    40m | 15 SP

    View >

  • #17-DPC 2x 20 Minute Zone 3 Intervals

    1h 10m | 68 SP

    View >

  • #20-DPC 2x 20 Minute Zone 3 Intervals

    1h 10m | 68 SP

    View >

  • #22-DPC "Sweetspot" Session

    1h | 62 SP

    View >

  • #92-DPC Ride plus 30 Set 2" Sprints

    58m | 110 SP

    View >

  • Workout 2

    1h 4m | 76 SP

    View >

  • 3. VO2 Max - 3x4 Tabata Style

    40m | 41 SP

    View >

  • VO2 Max - 3x4 Tabata Style

    40m | 41 SP

    View >

  • 3. Thursday - SST: 4x6

    1h | 62 SP

    View >

  • 1. Tuesday - SST: 2x15 + 5x1

    1h 10m | 80 SP

    View >

  • 5. Sunday - SST/OU: Purple Unicorn

    1h 47m | 139 SP

    View >