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Renewal

5min from 25 to 50% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, 60% FTP
30sec from 60 to 70% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, 60% FTP
30sec from 60 to 70% FTP
4min @ 95rpm, 50% FTP
1min @ 100rpm, 60% FTP
30sec from 60 to 70% FTP
3min @ 95rpm, 50% FTP
1min @ 100rpm, 60% FTP
30sec from 60 to 70% FTP
2min from 50 to 25% FTP
Workout overview

Duration: 30m

Stress points: 13

Zone distribution

Z1: 24m

Z2: 6m

Z3: -

Z4: -

Z5: -

Z6: -

80%
20%
0%
0%
0%
0%

Recovery. Regeneration. Renewal. It is just as important at the hard stuff. Fast cadence efforts facilitate flushing the legs without fatiguing them. Today is an active recovery day, NO HARD EFFORTS!

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Build Me Up » Week 12

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