Workout overview

Duration: 1h 3m

Stress points: 43

Zone distribution

Z1: 35m

Z2: 20m

Z3: 1m

Z4: 1m

Z5: 6m

Z6: 1m

56%
32%
1%
1%
9%
2%

The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment.

Upon saving your ride, you will be notified if your FTP improved.

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