Workout overview
Duration: 1h 13m
Stress points: 70
Zone distribution
Z1: 30m
Z2: 15m
Z3: 21m
Z4: 1m
Z5: 6m
Z6: 1m
The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment.
Upon saving your ride, you will be notified if your FTP improved.