Workout overview
Duration: 30m
Stress points: 24
Zone distribution
Z1: 17m
Z2: 4m
Z3: 4m
Z4: -
Z5: 4m
Z6: 1m
This workout features a series of Leg Openers to prime the pump for a big effort. Enjoy this short and sharp workout designed to get you ready. Who's the "Alpha" after those past weeks of training now? YOU!