Workout overview

Duration: 30m

Stress points: 29

Zone distribution

Z1: 17m

Z2: 4m

Z3: 4m

Z4: -

Z5: 4m

Z6: 1m

57%
13%
13%
0%
13%
3%

This workout features a series of Leg Openers to prime the pump for a big effort. Enjoy this short and sharp workout designed to get you ready. Who's the "Alpha" after those past weeks of training now? YOU!

✓ Available in Zwift More workouts like this

Similar workouts

  • A) Leg Openers - Do this the day before the WBR ride

    30m | 29 SP

  • 7. Threshold #3

    58m | 73 SP

  • 2. Race Practice

    1h | 73 SP

  • 2. Leg Openers

    30m | 30 SP

  • 2. Leg Openers

    30m | 30 SP

  • 2. Leg Openers

    30m | 30 SP

  • Tempo with 30sec spike #2

    1h 2m | 69 SP

  • 4. 2 x 8min Test

    55m | 52 SP

  • Tempo with 30sec spike #1

    54m | 58 SP

  • SZRGWO 07.3

    56m | 79 SP

  • 8. Lactate Shuttling

    56m | 66 SP

  • SZRGWO 01.4

    51m | 68 SP