Workout overview

Duration: 30m

Stress points: 24

Zone distribution

Z1: 17m

Z2: 4m

Z3: 4m

Z4: -

Z5: 4m

Z6: 1m

57%
13%
13%
0%
13%
3%

This workout features a series of Leg Openers to prime the pump for a big effort. Enjoy this short and sharp workout designed to get you ready. Who's the "Alpha" after those past weeks of training now? YOU!

✓ Available in Zwift More workouts like this

Similar workouts

  • Tempo with 30sec spike #2

    1h 2m | 64 SP

  • Tempo with 30sec spike #1

    54m | 54 SP

  • 8. Lactate Shuttling

    56m | 59 SP

  • Day 5 - 6+1+3 #1

    1h 10m | 73 SP

  • Over the Top

    1h 5m | 55 SP

  • Over the top

    1h 5m | 52 SP

  • Club Relays Madness

    1h | 65 SP

  • Zwift Fondo Wk3 Wo1: Step-Down

    50m | 57 SP

  • Paul Shanley Pyramids

    1h 10m | 71 SP

  • Zwift Fondo Wk3 Wo1: Step-Down

    50m | 57 SP

  • Terrain Ride

    50m | 56 SP

  • Step-Down Intervals

    50m | 57 SP