Workout overview
Duration: 1h
Stress points: 81
Zone distribution
Z1: 19m
Z2: 21m
Z3: -
Z4: 1m
Z5: 14m
Z6: 5m
A hard workout that requires a lot of "strength" both physically and mentally to accomplish. Thew, in case you didn't know it, is a fancy word meaning, "muscular strength." You learned something new and got more fit. Hard to beat that!