Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 19m

Z2: 21m

Z3: -

Z4: 1m

Z5: 14m

Z6: 5m

32%
36%
0%
1%
23%
9%

A hard workout that requires a lot of "strength" both physically and mentally to accomplish. Thew, in case you didn't know it, is a fancy word meaning, "muscular strength." You learned something new and got more fit. Hard to beat that!

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