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Thew

10min from 25 to 75% FTP
30sec @ 95rpm, 95% FTP
30sec @ 85rpm, 50% FTP
30sec @ 105rpm, 105% FTP
30sec @ 85rpm, 50% FTP
30sec @ 115rpm, 115% FTP
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
3min from 65 to 25% FTP
10min from 25 to 75% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 50% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 50% FTP30sec @ 115rpm, 115% FTP30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP1min from 115 to 140% FTP1min @ 85rpm, 50% FTP2min @ 100rpm, 115% FTP3min @ 85rpm, 65% FTP1min from 115 to 140% FTP1min @ 85rpm, 50% FTP2min @ 100rpm, 115% FTP3min @ 85rpm, 65% FTP1min from 115 to 140% FTP1min @ 85rpm, 50% FTP2min @ 100rpm, 115% FTP3min @ 85rpm, 65% FTP1min from 115 to 140% FTP1min @ 85rpm, 50% FTP2min @ 100rpm, 115% FTP3min @ 85rpm, 65% FTP1min from 115 to 140% FTP1min @ 85rpm, 50% FTP2min @ 100rpm, 115% FTP3min @ 85rpm, 65% FTP1min from 115 to 140% FTP1min @ 85rpm, 50% FTP2min @ 100rpm, 115% FTP3min @ 85rpm, 65% FTP3min from 65 to 25% FTP
Workout overview

Duration: 1h

Stress points: 81

Zone distribution

Z1: 19m

Z2: 21m

Z3: -

Z4: 1m

Z5: 14m

Z6: 5m

32%
36%
0%
1%
23%
9%

A hard workout that requires a lot of "strength" both physically and mentally to accomplish. Thew, in case you didn't know it, is a fancy word meaning, "muscular strength." You learned something new and got more fit. Hard to beat that!

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Build Me Up » Week 11

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