Workouts» Build Me Up» Week 11 »

Thew

10min from 25 to 75% FTP
30sec @ 95rpm, 95% FTP
30sec @ 85rpm, 50% FTP
30sec @ 105rpm, 105% FTP
30sec @ 85rpm, 50% FTP
30sec @ 115rpm, 115% FTP
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
1min from 115 to 140% FTP
1min @ 85rpm, 50% FTP
2min @ 100rpm, 115% FTP
3min @ 85rpm, 65% FTP
3min from 65 to 25% FTP
Workout overview

Duration: 1h

Stress points: 81

Zone distribution

Z1: 19m

Z2: 21m

Z3: -

Z4: 1m

Z5: 14m

Z6: 5m

32%
36%
0%
1%
23%
9%

A hard workout that requires a lot of "strength" both physically and mentally to accomplish. Thew, in case you didn't know it, is a fancy word meaning, "muscular strength." You learned something new and got more fit. Hard to beat that!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Build Me Up » Week 11

Similar workouts

  • FRNKLN - January 12

    1h | 70 SP

    View >

  • Interval Mix

    1h | 84 SP

    View >

  • Step By Step

    40m | 54 SP

    View >

  • Conditioning wk2 above FTP

    1h 4m | 69 SP

    View >

  • Finish Focus

    1h 10m | 99 SP

    View >

  • Aktivitus Power & Endurance 5

    57m | 79 SP

    View >

  • 4. Saturday - SST/OU: Red Unicorn (1' + 30")

    1h 30m | 92 SP

    View >

  • Red Unicorn

    1h 30m | 94 SP

    View >

  • Day 2 - Bike

    1h 15m | 91 SP

    View >

  • 3. 40/20's #2

    58m | 69 SP

    View >

  • Day 5 - 40/20's #2

    58m | 69 SP

    View >

  • 5x3min Progressive MAP (Maximal Aerobic Power)

    50m | 64 SP

    View >