Workouts»Build Me Up»Week 11»

Tenacity

5min from 25 to 65% FTP
5min @ 95rpm, 65% FTP
1min @ 100rpm, 75% FTP
1min @ 100rpm, 80% FTP
30sec @ 85rpm, 55% FTP
1min @ 105rpm, 85% FTP
1min @ 105rpm, 90% FTP
30sec @ 85rpm, 55% FTP
1min @ 110rpm, 95% FTP
1min @ 110rpm, 100% FTP
3min @ 85rpm, 55% FTP
6x 5min @ 90rpm, 85% FTP,
rest 5sec @ 110rpm, 200% FTP
6min @ 85rpm, 55% FTP
6x 5min @ 90rpm, 85% FTP,
rest 5sec @ 110rpm, 200% FTP
6min @ 85rpm, 55% FTP
4x 1min @ 100rpm, 115% FTP,
rest 1min @ 85rpm, 55% FTP
2min @ 85rpm, 40% FTP
4x 1min @ 100rpm, 115% FTP,
rest 1min @ 85rpm, 55% FTP
9min from 55 to 25% FTP
Workout overview

Duration: 2h

Stress points: 124

Zone distribution

Z1: 39m

Z2: 7m

Z3: 1h 2m

Z4: 3m

Z5: 8m

Z6: 1m

33%
6%
52%
3%
7%
1%

This workout will ask a lot of you. But you didn't get to this point without a lot of Tenacity. So let that fitness shine through today.

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Build Me Up»Week 11

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