What's on Zwift?

5min from 25 to 65% FTP

5min @ 95rpm, 65% FTP

1min @ 100rpm, 75% FTP

1min @ 100rpm, 80% FTP

30sec @ 85rpm, 55% FTP

1min @ 105rpm, 85% FTP

1min @ 105rpm, 90% FTP

30sec @ 85rpm, 55% FTP

1min @ 110rpm, 95% FTP

1min @ 110rpm, 100% FTP

3min @ 85rpm, 55% FTP

6x 5min @ 90rpm, 85% FTP,
5sec @ 110rpm, 200% FTP

6min @ 85rpm, 55% FTP

6x 5min @ 90rpm, 85% FTP,
5sec @ 110rpm, 200% FTP

6min @ 85rpm, 55% FTP

4x 1min @ 100rpm, 115% FTP,
1min @ 85rpm, 55% FTP

2min @ 85rpm, 40% FTP

4x 1min @ 100rpm, 115% FTP,
1min @ 85rpm, 55% FTP

9min from 55 to 25% FTP

Duration: 2h

Stress points: 135

Z1: 39m

Z2: 7m

Z3: 1h 2m

Z4: 3m

Z5: 8m

Z6: 1m

33%

52%

This workout will ask a lot of you. But you didn't get to this point without a lot of Tenacity. So let that fitness shine through today.