Workouts» Build Me Up» Week 11 »

Tenacity

5min from 25 to 65% FTP
5min @ 95rpm, 65% FTP
1min @ 100rpm, 75% FTP
1min @ 100rpm, 80% FTP
30sec @ 85rpm, 55% FTP
1min @ 105rpm, 85% FTP
1min @ 105rpm, 90% FTP
30sec @ 85rpm, 55% FTP
1min @ 110rpm, 95% FTP
1min @ 110rpm, 100% FTP
3min @ 85rpm, 55% FTP
6x 5min @ 90rpm, 85% FTP,
5sec @ 110rpm, 200% FTP
6min @ 85rpm, 55% FTP
6x 5min @ 90rpm, 85% FTP,
5sec @ 110rpm, 200% FTP
6min @ 85rpm, 55% FTP
4x 1min @ 100rpm, 115% FTP,
1min @ 85rpm, 55% FTP
2min @ 85rpm, 40% FTP
4x 1min @ 100rpm, 115% FTP,
1min @ 85rpm, 55% FTP
9min from 55 to 25% FTP
Workout overview

Duration: 2h

Stress points: 135

Zone distribution

Z1: 39m

Z2: 7m

Z3: 1h 2m

Z4: 3m

Z5: 8m

Z6: 1m

33%
6%
52%
3%
7%
1%

This workout will ask a lot of you. But you didn't get to this point without a lot of Tenacity. So let that fitness shine through today.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Build Me Up » Week 11

Similar workouts

  • The van Baarle

    48m | 38 SP

    View >

  • Day 7 - Pointy Pyramid

    52m | 69 SP

    View >

  • Norseman workout: Imingfjell

    1h 15m | 74 SP

    View >

  • 30/30 Anaerobic #3

    1h 8m | 75 SP

    View >

  • Pre-Training Plan

    35m | 38 SP

    View >

  • Pre-Training Plan

    35m | 38 SP

    View >

  • Day 1 - Pre-Training Plan

    50m | 54 SP

    View >

  • Day 1 - Pre-Training Plan

    50m | 54 SP

    View >

  • FRNKLN - January 19

    30m | 42 SP

    View >

  • Ramp it up to the X

    1h 7m | 80 SP

    View >

  • FTP Test

    1h 13m | 70 SP

    View >

  • Session 20: Test Day Ride

    1h 13m | 70 SP

    View >