Workout overview

Duration: 1h

Stress points: 74

Zone distribution

Z1: 11m

Z2: 20m

Z3: 3m

Z4: 26m

Z5: -

Z6: -

19%
33%
5%
43%
0%
0%

Stand up and make some noise... Or power! A mix of standing and sitting intervals that are designed to help you speak loudly without saying a word!

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