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Ruckus

5min from 40 to 65% FTP
5min @ 95rpm, 65% FTP
3min @ 100rpm, 80% FTP
2min @ 85rpm, 55% FTP
7x 2min @ 90rpm, 100% FTP,
1min @ 70rpm, 75% FTP
3min @ 55% FTP
6x 2min @ 90rpm, 100% FTP,
1min @ 70rpm, 75% FTP
3min from 74 to 25% FTP
Workout overview

Duration: 1h

Stress points: 74

Zone distribution

Z1: 11m

Z2: 20m

Z3: 3m

Z4: 26m

Z5: -

Z6: -

19%
33%
5%
43%
0%
0%

Stand up and make some noise... Or power! A mix of standing and sitting intervals that are designed to help you speak loudly without saying a word!

✓ Available in Zwift More workouts like this

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Build Me Up » Week 11

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