Workout overview

Duration: 1h

Stress points: 68

Zone distribution

Z1: 11m

Z2: 20m

Z3: 3m

Z4: 26m

Z5: -

Z6: -

19%
33%
5%
43%
0%
0%

Stand up and make some noise... Or power! A mix of standing and sitting intervals that are designed to help you speak loudly without saying a word!

✓ Available in Zwift More workouts like this

Similar workouts

  • PWR - W1

    1h 5m | 61 SP

  • Aktivitus Power & Endurance 13

    1h 3m | 79 SP

  • Aktivitus Power & Endurance 14

    1h 3m | 80 SP

  • 20-min Pre-Race + 3x Race Start

    1h | 71 SP

  • WKG - W2W3

    1h | 64 SP

  • Day 2

    1h 26m | 71 SP

  • Day 4

    1h 28m | 79 SP

  • SST/L4 -90-100min - 7x5' with 4:30min@90% into 30s@105%

    1h 34m | 81 SP

  • 12/8/4 Threshold

    1h 8m | 70 SP

  • Day 7: Hayman's Hustle 2017

    55m | 72 SP

  • Threshold Hill Ladder 6-5-4-3-2-1

    1h 12m | 67 SP

  • Hill Pyramid at Threshold

    1h 18m | 68 SP