Workout overview

Duration: 1h

Stress points: 69

Zone distribution

Z1: 26m

Z2: 18m

Z3: -

Z4: 1m

Z5: 1m

Z6: 15m

43%
30%
0%
1%
2%
25%

A block of 30s/30s intervals that an athlete once told me (who worked out early in the morning and usually right after breakfast) always caused his "breakfast to return." Even if your breakfast - or lunch or dinner - stays put, one thing will certainly rise - your fitness!

✓ Available in Zwift More workouts like this

Similar workouts

  • Baffling Beau

    1h | 65 SP

  • Circus

    1h | 79 SP

  • Power Intervals #2

    59m | 66 SP

  • Anaerobic Endurance 6 x 60sec

    1h 12m | 64 SP

  • Absa Cape Epic Workout 14

    1h 12m | 59 SP

  • Absa Cape Epic Workout 6

    1h 3m | 82 SP

  • Giza

    1h | 52 SP

  • Micro Burst Intervals

    1h | 68 SP

  • Micro Burst Intervals 2

    1h 2m | 73 SP

  • 2. Capacity into Sweet Spot

    1h | 66 SP

  • Attack!

    1h | 54 SP

  • Day 2 - Micro bursts!

    1h | 78 SP