Workout overview

Duration: 1h

Stress points: 69

Zone distribution

Z1: 26m

Z2: 18m

Z3: -

Z4: 1m

Z5: 1m

Z6: 15m

43%
30%
0%
1%
2%
25%

A block of 30s/30s intervals that an athlete once told me (who worked out early in the morning and usually right after breakfast) always caused his "breakfast to return." Even if your breakfast - or lunch or dinner - stays put, one thing will certainly rise - your fitness!

✓ Available in ZwiftMore workouts like this

Similar workouts

  • Baffling Beau

    1h | 65 SP

  • Circus

    1h | 79 SP

  • Anaerobic Endurance 6 x 60sec

    1h 12m | 64 SP

  • Power Intervals #2

    59m | 66 SP

  • Day 2 - Micro bursts!

    1h | 78 SP

  • Microbursts 3 x 10 x :15 (1:00) 10' WU/CD

    1h | 84 SP

  • Steeper & Steeper

    1h | 74 SP

  • Simon George - The Giant

    1h | 73 SP

  • Day 4 - Z6 Intervals

    55m | 51 SP

  • Day 4 - Z6 Intervals

    55m | 51 SP

  • Day 4 - Z6 Intervals

    55m | 51 SP

  • Day 4 - Z6 Intervals

    55m | 51 SP