Workout overview
Duration: 1h
Stress points: 81
Zone distribution
Z1: 26m
Z2: 18m
Z3: -
Z4: 1m
Z5: 1m
Z6: 15m
A block of 30s/30s intervals that an athlete once told me (who worked out early in the morning and usually right after breakfast) always caused his "breakfast to return." Even if your breakfast - or lunch or dinner - stays put, one thing will certainly rise - your fitness!