Workouts» Build Me Up» Week 11 »

Aspire

5min from 25 to 65% FTP
5min @ 95rpm, 65% FTP
1min @ 100rpm, 80% FTP
1min @ 100rpm, 75% FTP
1min @ 85rpm, 55% FTP
1min @ 105rpm, 90% FTP
1min @ 105rpm, 85% FTP
1min @ 55% FTP
1min @ 110rpm, 100% FTP
1min @ 110rpm, 95% FTP
1min @ 85rpm, 55% FTP
30sec @ 110rpm, 108% FTP
1min @ 85rpm, 55% FTP
30sec @ 115rpm, 115% FTP
1min @ 85rpm, 55% FTP
3min @ 85rpm, 55% FTP
5x 2min @ 100rpm, 105% FTP,
2min @ 85rpm, 88% FTP
5min @ 85rpm, 55% FTP
5x 1min 30sec @ 100rpm, 105% FTP,
2min 30sec @ 85rpm, 88% FTP
5min @ 85rpm, 55% FTP
5x 1min @ 70rpm, 105% FTP,
3min @ 90rpm, 88% FTP
5min @ 85rpm, 55% FTP
7x 1min @ 100rpm, 115% FTP,
1min @ 85rpm, 55% FTP
6min from 55 to 25% FTP
Workout overview

Duration: 2h

Stress points: 151

Zone distribution

Z1: 40m

Z2: 7m

Z3: 40m

Z4: 3m

Z5: 31m

Z6: -

34%
6%
33%
3%
25%
0%

One of the hardest workouts in this plan, the workload here is designed to give you something to ASPIRE to! What do you think is possible? And what actually is? This workout is designed to show you that you are stronger than you may believe!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Build Me Up » Week 11

Similar workouts

  • 5. Sunday - SST/OU: Purple Unicorn

    1h 47m | 139 SP

    View >

  • ODZwifters - VO2max 874

    1h 17m | 107 SP

    View >

  • ODZwifters - VO2max 764

    1h 9m | 94 SP

    View >

  • GC Coaching's Purple Unicorn

    1h 45m | 132 SP

    View >

  • Purple Unicorn

    1h 45m | 132 SP

    View >

  • ODZwifters - VO2max 654

    1h 1m | 84 SP

    View >

  • 30/30 Anaerobic #4

    1h 7m | 73 SP

    View >

  • ODZwifters - VO2max 544

    53m | 72 SP

    View >

  • Master Blaster +1

    1h 29m | 107 SP

    View >

  • 30/30 Anaerobic #3

    1h 8m | 75 SP

    View >

  • Over Under Progression #2

    1h 34m | 122 SP

    View >

  • Derek Rush's FTP Advancer

    1h 57m | 152 SP

    View >