5min from 25 to 65 % FTP
5min @ 95rpm, 65 % FTP
1min @ 100rpm, 80 % FTP
1min @ 100rpm, 75 % FTP
1min @ 85rpm, 55 % FTP
1min @ 105rpm, 90 % FTP
1min @ 105rpm, 85 % FTP
1min @ 55 % FTP
1min @ 110rpm, 100 % FTP
1min @ 110rpm, 95 % FTP
1min @ 85rpm, 55 % FTP
30sec @ 110rpm, 108 % FTP
1min @ 85rpm, 55 % FTP
30sec @ 115rpm, 115 % FTP
1min @ 85rpm, 55 % FTP
3min @ 85rpm, 55 % FTP
5x 2min @ 100rpm, 105 % FTP,88 % FTP
5min @ 85rpm, 55 % FTP
5x 1min 30sec @ 100rpm, 105 % FTP,88 % FTP
5min @ 85rpm, 55 % FTP
5x 1min @ 70rpm, 105 % FTP,88 % FTP
5min @ 85rpm, 55 % FTP
7x 1min @ 100rpm, 115 % FTP,55 % FTP
6min from 55 to 25 % FTP
View watts
Enter FTP
5min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 5min @ 95rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ 100rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 100rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 105rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 105rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 110rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ 110rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec @ 110rpm, <span
data-value="108" data-unit="relpow">108</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 5x 2min @ 100rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 2min @ 85rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP 5min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 5x 1min 30sec @ 100rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 2min 30sec @ 85rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP 5min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 5x 1min @ 70rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 3min @ 90rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP 5min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 7x 1min @ 100rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 6min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 2h
Stress points: 151
Zone distribution Z1: 40m
Z2: 7m
Z3: 40m
Z4: 3m
Z5: 31m
Z6: -
One of the hardest workouts in this plan, the workload here is designed to give you something to ASPIRE to! What do you think is possible? And what actually is? This workout is designed to show you that you are stronger than you may believe!
✓ Available in Zwift
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