Workout overview
Duration: 2h
Stress points: 151
Zone distribution
Z1: 40m
Z2: 7m
Z3: 40m
Z4: 3m
Z5: 31m
Z6: -
One of the hardest workouts in this plan, the workload here is designed to give you something to ASPIRE to! What do you think is possible? And what actually is? This workout is designed to show you that you are stronger than you may believe!