Workout overview

Duration: 2h

Stress points: 136

Zone distribution

Z1: 40m

Z2: 7m

Z3: 40m

Z4: 3m

Z5: 31m

Z6: -

34%
6%
33%
3%
25%
0%

One of the hardest workouts in this plan, the workload here is designed to give you something to ASPIRE to! What do you think is possible? And what actually is? This workout is designed to show you that you are stronger than you may believe!

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