Workout overview

Duration: 1h 30m

Stress points: 107

Zone distribution

Z1: 28m

Z2: 6m

Z3: 33m

Z4: 10m

Z5: 5m

Z6: 8m

31%
7%
37%
11%
5%
9%

Intervals that come up to a very sharp point, looking like a serrated knife upon post-workout review. This workout will make you sharp for race day, ready to tackle the surges of terrain and competition.

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