Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 19m

Z2: 4m

Z3: 30m

Z4: 7m

Z5: 1m

Z6: -

31%
6%
50%
11%
2%
0%

You may not smell great after working your way through the variety of intervals in this workout, but you will be more fit!

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