10min from 25 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP5x 1min @ 100rpm, 88% FTP,
1min @ 60rpm, 88% FTP
3min @ 85rpm, 55% FTP3x 2min @ 90rpm, 94% FTP,
3min @ 90rpm, 86% FTP
3min @ 85rpm, 55% FTP12min from 75 to 90% FTP2min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 19m

Z2: 4m

Z3: 30m

Z4: 7m

Z5: 1m

Z6: -

31%
6%
50%
11%
2%
0%

You may not smell great after working your way through the variety of intervals in this workout, but you will be more fit!

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