Workout overview
Duration: 1h
Stress points: 64
Zone distribution
Z1: 19m
Z2: 4m
Z3: 30m
Z4: 7m
Z5: 1m
Z6: -
You may not smell great after working your way through the variety of intervals in this workout, but you will be more fit!
Duration: 1h
Stress points: 64
Z1: 19m
Z2: 4m
Z3: 30m
Z4: 7m
Z5: 1m
Z6: -
You may not smell great after working your way through the variety of intervals in this workout, but you will be more fit!