Workout overview

Duration: 1h 30m

Stress points: 101

Zone distribution

Z1: 18m

Z2: 17m

Z3: 30m

Z4: 21m

Z5: 5m

Z6: -

19%
19%
33%
23%
6%
0%

The Exigent demands of this workout will push you to be your very best. One of the hardest workouts in this plan, this will push you, challenge you, and ask you to exceed your own expectations.

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