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Exigent

10min from 25 to 75% FTP
30sec @ 95rpm, 95% FTP
30sec @ 85rpm, 50% FTP
30sec @ 105rpm, 105% FTP
30sec @ 85rpm, 50% FTP
30sec @ 115rpm, 115% FTP
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP
5min @ 90rpm, 103% FTP
2min @ 85rpm, 65% FTP
1min @ 105rpm, 115% FTP
2min @ 85rpm, 65% FTP
5min @ 90rpm, 103% FTP
2min @ 85rpm, 65% FTP
1min @ 105rpm, 115% FTP
2min @ 85rpm, 65% FTP
5min @ 90rpm, 103% FTP
2min @ 85rpm, 65% FTP
1min @ 105rpm, 115% FTP
2min @ 85rpm, 65% FTP
5min @ 90rpm, 103% FTP
2min @ 85rpm, 65% FTP
1min @ 105rpm, 115% FTP
2min @ 85rpm, 50% FTP
3min @ 100rpm, 85% FTP
1min @ 70rpm, 85% FTP
3min @ 100rpm, 85% FTP
1min @ 70rpm, 85% FTP
3min @ 100rpm, 85% FTP
1min @ 70rpm, 85% FTP
3min @ 100rpm, 85% FTP
3min @ 85rpm, 55% FTP
15min @ 90rpm, 85% FTP
2min from 50 to 25% FTP
Workout overview

Duration: 1h 30m

Stress points: 111

Zone distribution

Z1: 18m

Z2: 17m

Z3: 30m

Z4: 21m

Z5: 5m

Z6: -

19%
19%
33%
23%
6%
0%

The Exigent demands of this workout will push you to be your very best. One of the hardest workouts in this plan, this will push you, challenge you, and ask you to exceed your own expectations.

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Build Me Up » Week 10

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