Workout overview
Duration: 1h 30m
Stress points: 111
Zone distribution
Z1: 18m
Z2: 17m
Z3: 30m
Z4: 21m
Z5: 5m
Z6: -
The Exigent demands of this workout will push you to be your very best. One of the hardest workouts in this plan, this will push you, challenge you, and ask you to exceed your own expectations.