10min from 25 to 75 % FTP 30sec @ 95rpm, 95 % FTP 30sec @ 85rpm, 50 % FTP 30sec @ 105rpm, 105 % FTP 30sec @ 85rpm, 50 % FTP 30sec @ 115rpm, 115 % FTP 30sec @ 85rpm, 50 % FTP 2min @ 85rpm, 50 % FTP 5min @ 90rpm, 103 % FTP 2min @ 85rpm, 65 % FTP 1min @ 105rpm, 115 % FTP 2min @ 85rpm, 65 % FTP 5min @ 90rpm, 103 % FTP 2min @ 85rpm, 65 % FTP 1min @ 105rpm, 115 % FTP 2min @ 85rpm, 65 % FTP 5min @ 90rpm, 103 % FTP 2min @ 85rpm, 65 % FTP 1min @ 105rpm, 115 % FTP 2min @ 85rpm, 65 % FTP 5min @ 90rpm, 103 % FTP 2min @ 85rpm, 65 % FTP 1min @ 105rpm, 115 % FTP 2min @ 85rpm, 50 % FTP 3min @ 100rpm, 85 % FTP 1min @ 70rpm, 85 % FTP 3min @ 100rpm, 85 % FTP 1min @ 70rpm, 85 % FTP 3min @ 100rpm, 85 % FTP 1min @ 70rpm, 85 % FTP 3min @ 100rpm, 85 % FTP 3min @ 85rpm, 55 % FTP 15min @ 90rpm, 85 % FTP 2min from 50 to 25 % FTP Workout overview Duration: 1h 30m
Stress points: 111
Zone distribution Z1: 18m
Z2: 17m
Z3: 30m
Z4: 21m
Z5: 5m
Z6: -
The Exigent demands of this workout will push you to be your very best. One of the hardest workouts in this plan, this will push you, challenge you, and ask you to exceed your own expectations.
✓ Available in Zwift
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