Workout overview

Duration: 1h

Stress points: 72

Zone distribution

Z1: 8m

Z2: 9m

Z3: 17m

Z4: 26m

Z5: -

Z6: -

13%
15%
28%
43%
0%
0%

One of the most challenging workouts in the plan, this is designed to help you achieve your best - the Exemplary version of yourself!

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