5min from 40 to 65% FTP5min @ 95rpm, 65% FTP3min @ 100rpm, 80% FTP2min @ 85rpm, 55% FTP2x 8min @ 75rpm, 93% FTP,
2min @ 100rpm, 88% FTP
3min @ 85rpm, 65% FTP5x 2min @ 90rpm, 93% FTP,
2min @ 70rpm, 88% FTP
2min @ 45% FTP
Workout overview

Duration: 1h

Stress points: 72

Zone distribution

Z1: 8m

Z2: 9m

Z3: 17m

Z4: 26m

Z5: -

Z6: -

13%
15%
28%
43%
0%
0%

One of the most challenging workouts in the plan, this is designed to help you achieve your best - the Exemplary version of yourself!

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