5min from 40 to 65% FTP
5min @ 95rpm, 65% FTP
3min @ 100rpm, 80% FTP
2min @ 85rpm, 55% FTP
2x 8min @ 75rpm, 93% FTP,
2min @ 100rpm, 88% FTP
3min @ 85rpm, 65% FTP
5x 2min @ 90rpm, 93% FTP,
2min @ 70rpm, 88% FTP
2min @ 45% FTP
Workout overview
Duration: 1h
Stress points: 72
Zone distribution
Z1: 8m
Z2: 9m
Z3: 17m
Z4: 26m
Z5: -
Z6: -
One of the most challenging workouts in the plan, this is designed to help you achieve your best - the Exemplary version of yourself!
✓ Available in Zwift
More workouts like this