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Baffling Beau

10min from 25 to 75% FTP
30sec @ 95rpm, 95% FTP
30sec @ 85rpm, 50% FTP
30sec @ 105rpm, 105% FTP
30sec @ 85rpm, 50% FTP
30sec @ 115rpm, 115% FTP
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP
10x 40sec @ 110rpm, 120% FTP,
20sec @ 85rpm, 55% FTP
5min @ 85rpm, 65% FTP
10x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 55% FTP
5min @ 85rpm, 65% FTP
10x 20sec @ 110rpm, 140% FTP,
40sec @ 85rpm, 55% FTP
5min from 55 to 25% FTP
Workout overview

Duration: 1h

Stress points: 73

Zone distribution

Z1: 30m

Z2: 13m

Z3: -

Z4: 1m

Z5: 1m

Z6: 15m

51%
22%
0%
1%
2%
25%

This workout was developed around Valentine's Day and is a special present for a special someone... YOU! The workout is almost bafflingly challenging at times, hence the name. Will it be your sweetheart? Or leave you wondering what just happened? Only one way to find out...

✓ Available in Zwift More workouts like this

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Build Me Up » Week 10

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