Workout overview

Duration: 30m

Stress points: 35

Zone distribution

Z1: 4m

Z2: 6m

Z3: 14m

Z4: 3m

Z5: 2m

Z6: 1m

14%
19%
47%
10%
7%
3%

Introductory workout to be done prior to starting a training plan. This should be done after a ramp test. The focus today is making sure your FTP is accurate from the ramp test. Please adjust your FTP up or down based on how each zone feels today.

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