Workout overview

Duration: 1h 30m

Stress points: 87

Zone distribution

Z1: 22m

Z2: 28m

Z3: 27m

Z4: 1m

Z5: 13m

Z6: -

24%
31%
30%
1%
14%
0%

All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc. This is the easiest of them all, but it is still a great workout.

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