Workout overview
Duration: 1h 30m
Stress points: 94
Zone distribution
Z1: 22m
Z2: 28m
Z3: 27m
Z4: 1m
Z5: 13m
Z6: -
All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc. This is the easiest of them all, but it is still a great workout.