Workout overview

Duration: 35m

Stress points: 33

Zone distribution

Z1: 9m

Z2: 6m

Z3: 14m

Z4: 3m

Z5: 2m

Z6: 1m

25%
18%
40%
9%
6%
3%

Introductory workout to be done prior to starting a training plan

✓ Available in ZwiftMore workouts like this

  • Devedeset

    1h | 54 SP

  • Pedaling Drills

    30m | 21 SP

  • Pre-Training Plan

    35m | 33 SP

  • Red Unicorn

    1h 30m | 87 SP

Similar workouts

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

  • Welcome

    50m | 42 SP

  • Day 1 - Pre-Training Plan

    50m | 49 SP

  • Day 1 - Pre-Training Plan

    50m | 49 SP

  • Tempo with 30sec spike #1

    54m | 54 SP

  • Zwift Fondo Wk1 Wo3: Long Bambino

    1h 5m | 52 SP

  • TITAN

    45m | 36 SP

  • Tenacity

    2h | 124 SP

  • WKG - W4W1

    1h | 68 SP

  • Over the Top

    1h 5m | 57 SP

  • Modified 2/3+

    1h 50m | 115 SP

  • Paul Shanley Pyramids

    1h 10m | 71 SP