Workout overview

Duration: 1h

Stress points: 62

Zone distribution

Z1: 26m

Z2: 3m

Z3: -

Z4: 31m

Z5: 1m

Z6: -

43%
5%
0%
51%
2%
0%

Named after the number 90 in Croatian, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Halvfems (90 in Danish) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the easiest of these three challenging workouts today...

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