10min from 25 to 75 % FTP
1x 30sec @ 95rpm, 95 % FTP,50 % FTP
1x 30sec @ 105rpm, 105 % FTP,50 % FTP
1x 30sec @ 115rpm, 115 % FTP,50 % FTP
2min @ 85rpm, 50 % FTP
10min @ 90rpm, 90 % FTP
4min @ 85rpm, 55 % FTP
10min @ 80rpm, 90 % FTP
4min @ 85rpm, 55 % FTP
2min @ 90rpm, 90 % FTP
1min @ 70rpm, 90 % FTP
2min @ 90rpm, 90 % FTP
1min @ 70rpm, 90 % FTP
4min @ 100rpm, 90 % FTP
7min from 55 to 25 % FTP
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Enter FTP
10min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 10min @ 80rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 70rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 70rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 7min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 62
Zone distribution Z1: 26m
Z2: 3m
Z3: -
Z4: 31m
Z5: 1m
Z6: -
Named after the number 90 in Croatian, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Halvfems (90 in Danish) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the easiest of these three challenging workouts today...
✓ Available in Zwift
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