Workout overview
Duration: 1h
Stress points: 54
Zone distribution
Z1: 26m
Z2: 3m
Z3: -
Z4: 31m
Z5: 1m
Z6: -
Named after the number 90 in Croatian, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Halvfems (90 in Danish) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the easiest of these three challenging workouts today...