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Sneaky

5min from 40 to 60% FTP
5min @ 95rpm, 60% FTP
3min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 60rpm, 80% FTP
1min @ 60rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 60rpm, 80% FTP
1min @ 60rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 60rpm, 80% FTP
1min @ 60rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 60rpm, 80% FTP
30sec @ 100rpm, 95% FTP
30sec from 95 to 120% FTP
1min @ 85rpm, 55% FTP
5min @ 90rpm, 60% FTP
5min from 60 to 40% FTP
Workout overview

Duration: 1h

Stress points: 56

Zone distribution

Z1: 18m

Z2: 10m

Z3: 24m

Z4: 8m

Z5: -

Z6: -

30%
17%
40%
13%
0%
0%

The kind of workout that "sneaks" up on you, especially that last interval.

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Build Me Up » Week 0 prep

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