Workouts»Build Me Up»Week 0 prep»

Sneaky

5min from 40 to 60% FTP
5min @ 95rpm, 60% FTP
3min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 60rpm, 80% FTP
1min @ 60rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 60rpm, 80% FTP
1min @ 60rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 60rpm, 80% FTP
1min @ 60rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
1min @ 85rpm, 55% FTP
3min @ 60rpm, 80% FTP
30sec @ 100rpm, 95% FTP
30sec from 95 to 120% FTP
1min @ 85rpm, 55% FTP
5min @ 90rpm, 60% FTP
5min from 60 to 40% FTP
Workout overview

Duration: 1h

Stress points: 52

Zone distribution

Z1: 18m

Z2: 10m

Z3: 24m

Z4: 8m

Z5: -

Z6: -

30%
17%
40%
13%
0%
0%

The kind of workout that "sneaks" up on you, especially that last interval.

✓ Available in ZwiftMore workouts like this

Back to top

All workouts in 

Build Me Up»Week 0 prep

Similar workouts

  • Sneaky

    1h | 52 SP

    View >

  • Day 4 - Through the Zones #1

    55m | 59 SP

    View >

  • Cadence Bursts

    1h 3m | 56 SP

    View >

  • Day 6: Variable Contracting Intervals

    1h 20m | 77 SP

    View >

  • IronTarsh - Stomp The Pedal!

    1h | 66 SP

    View >

  • Day 1 - HIT 80% FTP #1

    52m | 45 SP

    View >

  • FRNKLN - January 10

    1h | 60 SP

    View >

  • Day 2 - Sub-Threshold #1

    56m | 52 SP

    View >

  • Day 1 - HIT 80% FTP #2

    54m | 49 SP

    View >

  • The Joker

    1h 1m | 55 SP

    View >

  • Terrain Ride

    50m | 56 SP

    View >

  • Base builder ladder 1E

    1h | 49 SP

    View >