5min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ 90rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 60rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 60rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 90rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 60rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 60rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 3min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 27m
Stress points: 26
Zone distribution Z1: 11m
Z2: -
Z3: 12m
Z4: 4m
Z5: -
Z6: -
Sneaky, as the name would imply, is the kind of workout that 'sneaks' up on you, especially that last interval when the legs are a bit fatigued already. Today, after the warm up, we'll do 4 intervals consisting of 3min moderate, and 1 min hard, then cool down.
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