Workout overview

Duration: 27m

Stress points: 26

Zone distribution

Z1: 11m

Z2: -

Z3: 12m

Z4: 4m

Z5: -

Z6: -

41%
0%
44%
15%
0%
0%

Sneaky, as the name would imply, is the kind of workout that 'sneaks' up on you, especially that last interval when the legs are a bit fatigued already. Today, after the warm up, we'll do 4 intervals consisting of 3min moderate, and 1 min hard, then cool down.

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