5min from 25 to 75% FTP1x 30sec @ 95rpm, 85% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP3min @ 90rpm, 85% FTP1min @ 65rpm, 105% FTP30sec @ 65rpm, 115% FTP3min @ 90rpm, 85% FTP1min @ 65rpm, 105% FTP30sec @ 65rpm, 115% FTP3min @ 90rpm, 85% FTP1min @ 65rpm, 105% FTP30sec @ 65rpm, 115% FTP3min @ 90rpm, 85% FTP1min @ 65rpm, 105% FTP30sec @ 65rpm, 115% FTP3min from 55 to 25% FTP
Workout overview

Duration: 31m

Stress points: 38

Zone distribution

Z1: 10m

Z2: 2m

Z3: 13m

Z4: 1m

Z5: 7m

Z6: -

32%
5%
40%
2%
21%
0%

You've made it to the most challenging unicorn workout of Build Me Up Lite, congrats to you! Today, we're adding another challenging step to the intervals in the form of another 30sec over interval. So, you'll do 2min under, 1min over, and another 30sec over! Is it mean to do that? Maybe... but your fitness will thank you later! Get after it today!

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