5min from 25 to 75 % FTP
1x 30sec @ 95rpm, 85 % FTP,50 % FTP
1x 30sec @ 105rpm, 95 % FTP,50 % FTP
1x 30sec @ 115rpm, 115 % FTP,50 % FTP
2min @ 85rpm, 50 % FTP
3min @ 90rpm, 85 % FTP
1min @ 65rpm, 105 % FTP
30sec @ 65rpm, 115 % FTP
3min @ 90rpm, 85 % FTP
1min @ 65rpm, 105 % FTP
30sec @ 65rpm, 115 % FTP
3min @ 90rpm, 85 % FTP
1min @ 65rpm, 105 % FTP
30sec @ 65rpm, 115 % FTP
3min @ 90rpm, 85 % FTP
1min @ 65rpm, 105 % FTP
30sec @ 65rpm, 115 % FTP
3min from 55 to 25 % FTP
View watts
Enter FTP
5min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 30sec @ 95rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 105rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ 90rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 65rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ 65rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ 90rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 65rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ 65rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ 90rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 65rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ 65rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ 90rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 65rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ 65rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 3min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 31m
Stress points: 38
Zone distribution Z1: 10m
Z2: 2m
Z3: 13m
Z4: 1m
Z5: 7m
Z6: -
You've made it to the most challenging unicorn workout of Build Me Up Lite, congrats to you! Today, we're adding another challenging step to the intervals in the form of another 30sec over interval. So, you'll do 2min under, 1min over, and another 30sec over! Is it mean to do that? Maybe... but your fitness will thank you later! Get after it today!
✓ Available in Zwift
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