5min from 25 to 75 % FTP
1x 30sec @ 95rpm, 95 % FTP,50 % FTP
1x 30sec @ 105rpm, 105 % FTP,50 % FTP
1x 30sec @ 115rpm, 115 % FTP,50 % FTP
2min @ 85rpm, 50 % FTP
2x 5min @ 90rpm, 90 % FTP,90 % FTP
3min @ 85rpm, 55 % FTP
1min @ 90rpm, 90 % FTP
5x 1min @ 100rpm, 90 % FTP,90 % FTP
1min @ 90rpm, 90 % FTP
3min from 55 to 25 % FTP
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Enter FTP
5min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 5min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 5x 1min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 70rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 3min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 40m
Stress points: 45
Zone distribution Z1: 13m
Z2: 2m
Z3: -
Z4: 25m
Z5: 1m
Z6: -
The sweet spot zone training zone is between 84% to 97% of FTP. The sweet spot workouts in this plan thread the needle at 90% FTP. Today we'll continue to progress our sweet spot-focused workout. After a warm-up, we'll go into 2, 12min long sweet spot intervals with 4min of rest in between, then cool down. This is another 2min more than last week. Look at you go!
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