Workout overview

Duration: 40m

Stress points: 45

Zone distribution

Z1: 13m

Z2: 2m

Z3: -

Z4: 25m

Z5: 1m

Z6: -

33%
4%
0%
61%
3%
0%

The sweet spot zone training zone is between 84% to 97% of FTP. The sweet spot workouts in this plan thread the needle at 90% FTP. Today we'll continue to progress our sweet spot-focused workout. After a warm-up, we'll go into 2, 12min long sweet spot intervals with 4min of rest in between, then cool down. This is another 2min more than last week. Look at you go!

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