The sweet spot zone training zone is between 84% to 97% of FTP. The sweet spot workouts in this plan thread the needle at 90% FTP. Today we'll continue to progress our sweet spot-focused workout. After a warm-up, we'll go into 2, 12min long sweet spot intervals with 4min of rest in between, then cool down. This is another 2min more than last week. Look at you go!