5min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ 95rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 105rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 110rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 110rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 6x 2min @ <span
data-value="83" data-unit="relpow">83</span>% FTP,<br
/> 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 3min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 33m
Stress points: 39
Zone distribution Z1: 9m
Z2: 2m
Z3: 15m
Z4: 1m
Z5: 7m
Z6: -
Another week, another unicorn workout! Today, we'll keep the under portion the same as last week but progress the over portion by 30sec! So, after a warm-up, we'll do 6x (2min under and 1min over), then cool down. Get ready to push yourself a bit more today, but you are strong!
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