5min from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP1min @ 85rpm, 55% FTP6x 2min @ 83% FTP,
1min @ 105% FTP
3min from 60 to 25% FTP
Workout overview

Duration: 33m

Stress points: 39

Zone distribution

Z1: 9m

Z2: 2m

Z3: 15m

Z4: 1m

Z5: 7m

Z6: -

27%
5%
45%
2%
21%
0%

Another week, another unicorn workout! Today, we'll keep the under portion the same as last week but progress the over portion by 30sec! So, after a warm-up, we'll do 6x (2min under and 1min over), then cool down. Get ready to push yourself a bit more today, but you are strong!

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