Workout overview

Duration: 37m

Stress points: 40

Zone distribution

Z1: 14m

Z2: 2m

Z3: -

Z4: 21m

Z5: 1m

Z6: -

38%
4%
0%
55%
3%
0%

Another key aspect of sweet spot training is spending a lot of quality time in the zone without building up undue fatigue. This allows for better repeatability and increased training density throughout a training block. With that said, we'll progress our sweet spot-focused workout today. After a warm-up, we'll go into 2, 10min long sweet spot intervals with 4min of rest in between, then cool down. This is 2min more than last week. You got this!

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