Workout overview
Duration: 32m
Stress points: 34
Zone distribution
Z1: 13m
Z2: 2m
Z3: -
Z4: 17m
Z5: 1m
Z6: -
Training in the power zone just below your functional threshold power (FTP) is a super effective and efficient way to raise your fitness - this is also called the 'sweet spot zone. Today's workout is this plan's introduction to that zone. After a warm-up, we'll go into 2, 8min long sweet spot intervals with 3min of rest in between, then cool down.