Workout overview

Duration: 32m

Stress points: 34

Zone distribution

Z1: 13m

Z2: 2m

Z3: -

Z4: 17m

Z5: 1m

Z6: -

41%
5%
0%
52%
3%
0%

Training in the power zone just below your functional threshold power (FTP) is a super effective and efficient way to raise your fitness - this is also called the 'sweet spot zone. Today's workout is this plan's introduction to that zone. After a warm-up, we'll go into 2, 8min long sweet spot intervals with 3min of rest in between, then cool down.

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