Workout overview
Duration: 56m
Stress points: 64
Zone distribution
Z1: 32m
Z2: 7m
Z3: -
Z4: -
Z5: 17m
Z6: -
Author: Andy Sexton
A simple but effective way of developing your maximal oxygen uptake.
Duration: 56m
Stress points: 64
Z1: 32m
Z2: 7m
Z3: -
Z4: -
Z5: 17m
Z6: -
Author: Andy Sexton
A simple but effective way of developing your maximal oxygen uptake.