2min 30sec @ 50% FTP2min 30sec @ 55% FTP2min 30sec @ 60% FTP2min 30sec @ 65% FTP4x 30sec @ 105% FTP,
30sec @ 55% FTP
2min @ 75% FTP5x 3min @ 110% FTP,
4min @ 50% FTP
5min from 55 to 35% FTP
Workout overview

Duration: 56m

Stress points: 64

Zone distribution

Z1: 32m

Z2: 7m

Z3: -

Z4: -

Z5: 17m

Z6: -

57%
13%
0%
0%
30%
0%

Author: Andy Sexton

A simple but effective way of developing your maximal oxygen uptake.

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