Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 33m

Z2: -

Z3: -

Z4: 24m

Z5: -

Z6: 3m

56%
0%
0%
40%
0%
4%

Author: Andy Sexton

A session to work on building your ability to ride at threshold. After a 15 minute warm up, we perform 5 "Attack and Hold" intervals. 30s of hard effort to build the levels of fatigue in the legs, followed by 4mins30 on sweet spot effort, just under threshold. Rest and repeat!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Attack and hold

    1h | 67 SP

  • VO2 Max Builder

    56m | 64 SP

Similar workouts

  • 2. Explosive Climb #1

    59m | 66 SP

  • 3. Hard Starts #1

    59m | 73 SP

  • 11. Minute Intervals into "Sweetspot" Set 3

    1h 5m | 72 SP

  • 3. Wild Starts

    55m | 69 SP

  • 1. Wild Starts

    55m | 69 SP

  • 3. Wild Starts

    55m | 69 SP

  • 3. Explosive power into Z4

    55m | 66 SP

  • FTP w/ Bursts

    53m | 71 SP

  • SZRGWO 10.0

    45m | 72 SP

  • Session 25: Attack Simulation

    1h 10m | 77 SP

  • #56-DPC Attack Intervals - Set 2

    1h 2m | 91 SP

  • Race Simulation

    1h 10m | 86 SP