Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 33m

Z2: -

Z3: -

Z4: 24m

Z5: -

Z6: 3m

56%
0%
0%
40%
0%
4%

Author: Andy Sexton

A session to work on building your ability to ride at threshold. After a 15 minute warm up, we perform 5 "Attack and Hold" intervals. 30s of hard effort to build the levels of fatigue in the legs, followed by 4mins30 on sweet spot effort, just under threshold. Rest and repeat!

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