Bike Science

Bike Science offer precision bike fitting in the UK as well as coaching for cyclists and triathletes of all abilities from novice to elite.

Join us each Tuesday evening for guided interval sessions including audio link up with the ride coach. For details of how to join in see our blog: https://www.bike-science.com/blogs/news/join-our-coached-indoor-rides


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Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 33m

Z2: -

Z3: -

Z4: 24m

Z5: -

Z6: 3m

56%
0%
0%
40%
0%
4%

Author: Andy Sexton

A session to work on building your ability to ride at threshold. After a 15 minute warm up, we perform 5 "Attack and Hold" intervals. 30s of hard effort to build the levels of fatigue in the legs, followed by 4mins30 on sweet spot effort, just under threshold. Rest and repeat!

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Workout overview

Duration: 56m

Stress points: 64

Zone distribution

Z1: 32m

Z2: 7m

Z3: -

Z4: -

Z5: 17m

Z6: -

57%
13%
0%
0%
30%
0%

Author: Andy Sexton

A simple but effective way of developing your maximal oxygen uptake.

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FAQ: How to use custom workouts in Zwift?