8min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 30sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 30sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 30sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 30sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 30sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 30sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 4min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 48m 30s
Stress points: 60
Zone distribution Z1: 21m
Z2: 3m
Z3: 4m
Z4: 10m
Z5: 11m
Z6: -
This workout will see us push up your max aerobic ability with some focused work in your VO2 power. The goal is to accumulate around 8-10min at an intensity which is similar to that which you will ride the Volcano KOM at during your Baseline Ride. This workout will help push up that ability to maintain a high aerobic power, the goal is to spend some time at a good VO2 stimulus but having some micro rest periods which allows us to maintain the intensity.
✓ Available in Zwift
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