6min from 45 to 70 % FTP
1min @ 50 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
4min @ 90 % FTP
3min @ 50 % FTP
2x 2min @ 108 % FTP,60 % FTP
3min @ 50 % FTP
2x 3min @ 108 % FTP,60 % FTP
3min 30sec @ 50 % FTP
4min @ 108 % FTP
5min @ 50 % FTP
5min from 105 to 120 % FTP
1min @ 50 % FTP
5min from 65 to 45 % FTP
View watts
Enter FTP
6min from <span
data-value="45.449996" data-unit="relpow">45</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 2min @ <span
data-value="108.45" data-unit="relpow">108</span>% FTP,<br
/> 2min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 3min @ <span
data-value="108.45" data-unit="relpow">108</span>% FTP,<br
/> 1min 30sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 3min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="108.45" data-unit="relpow">108</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min from <span
data-value="105.45" data-unit="relpow">105</span> to <span
data-value="120.45" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 0m 30s
Stress points: 75
Zone distribution Z1: 26m
Z2: 11m
Z3: -
Z4: 4m
Z5: 19m
Z6: 1m
Training to develop our VO2max requires high intensity intervals where the majority (but not all) of the power produced comes from aerobic energy pathways.
✓ Available in Zwift
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