2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 2min @ 75rpm, <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="190" data-unit="relpow">190</span>% FTP 3min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 10sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP,<br
/> 50sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 7min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 10min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 13sec @ <span
data-value="185" data-unit="relpow">185</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP 5min 17sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 59m
Stress points: 76
Zone distribution Z1: 28m
Z2: 2m
Z3: 8m
Z4: 15m
Z5: 4m
Z6: 2m
Racing at the top level can be unpredictable. Often the start of the race is the hardest part of the whole day. This workout will highlight the impact of a hard start on the body.
✓ Available in Zwift
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