Workout overview
Duration: 1h 12m
Stress points: 86
Zone distribution
Z1: 29m
Z2: 11m
Z3: 23m
Z4: 3m
Z5: -
Z6: 6m
This session was a favorite from Zwift Academy 2017! This time with a little twist...
The first part is designed to squeeze you. Working your strength and ability to generate power through high-torque efforts.
Finishing the session with some 1 x 1 minute efforts, these simulate rolling through in a group, pushing hard on the front and having to maintain the power for the 'recovery' element.