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Race Day

6min from 45 to 65% FTP
1min @ 55% FTP
1min @ 80% FTP
1min @ 55% FTP
1min @ 95% FTP
3min @ 55% FTP
30sec @ 125% FTP
5min @ 80% FTP
30sec @ 140% FTP
5min @ 95% FTP
5min @ 50% FTP
30sec @ 125% FTP
3min @ 80% FTP
30sec @ 140% FTP
3min @ 109% FTP
5min @ 50% FTP
30sec @ 125% FTP
3min @ 91% FTP
30sec @ 140% FTP
2min @ 112% FTP
3min @ 50% FTP
5min from 75 to 45% FTP
6min from 45 to 65% FTP1min @ 55% FTP1min @ 80% FTP1min @ 55% FTP1min @ 95% FTP3min @ 55% FTP30sec @ 125% FTP5min @ 80% FTP30sec @ 140% FTP5min @ 95% FTP5min @ 50% FTP30sec @ 125% FTP3min @ 80% FTP30sec @ 140% FTP3min @ 109% FTP5min @ 50% FTP30sec @ 125% FTP3min @ 91% FTP30sec @ 140% FTP2min @ 112% FTP3min @ 50% FTP5min from 75 to 45% FTP
Workout overview

Duration: 55m

Stress points: 66

Zone distribution

Z1: 25m

Z2: 4m

Z3: 9m

Z4: 9m

Z5: 5m

Z6: 3m

45%
8%
16%
16%
9%
5%

Being able to produce short, high power efforts during a race improves your chances of winning.

These efforts allow you to establish a break, or cross a gap to the breakaway. The riders that win races are the ones who can repeatedly produce these high power efforts.

Today we simulate attacking in racing and going to the line!

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