6min from <span
data-value="45.449999" data-unit="relpow">45</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 5min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 5min @ <span
data-value="65.578449" data-unit="relpow">66</span>% FTP 10min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="65.041012" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="117" data-unit="relpow">117</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="117" data-unit="relpow">117</span>% FTP 5min @ <span
data-value="65.074277" data-unit="relpow">65</span>% FTP 4x 1min @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 10m
Stress points: 93
Zone distribution Z1: 9m
Z2: 33m
Z3: -
Z4: 14m
Z5: 9m
Z6: 5m
Welcome to the 2018 Zwift Academy. This first workout is a high intensity session looking at your ability to produce quality race efforts over 1 minute in duration.
✓ Available in Zwift
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